ENTER THE
HOUSE
Where power trains differently.
Precision in every push. 6 reformers. Zero compromise.
Quiet rituals. Slow mornings.
A ceremony of stillness, served slow.
Where strength meets grace on the reformer.
The house where like-minded souls gather.
Intimate gatherings. Intentional connections.
Curated from European houses. Served with reverence.
The Medusa Method — power that moves quietly.
Breathwork: where the body listens and the mind lets go.
Light, crystal, and quiet grandeur — the tea room awaits.
Conversations that linger long after the last pour.
You're invited into the house. Step through.
FROM FLORENCE
TO BANGALORE
A Different Language of Movement.
UPCOMING SESSIONS
Book a Class
Spots fill fast — message us to secure your reformer.
6:00 AM
Abhiram VP
7:00 AM
Abhiram VP
8:00 AM
Abhiram VP
9:00 AM
Abhiram VP
10:00 AM
Abhiram VP
3:00 PM
Anisha Sharma
4:00 PM
Anisha Sharma
5:00 PM
Anisha Sharma
6:00 PM
Anisha Sharma
The Private House of Movement
Where Power Moves
Quietly
And recovery is part of the ritual.
Maison de Medusa is not a studio.
It is a house designed for rhythm, refinement, and return.
Reformer Pilates
Precision In Motion
Balanced Body Reformers. Maximum 6 per class. Every movement intentional. This is strength without strain — precision that transforms.
"The reformer doesn't lie. Every session reveals something new about your body."
— MAISON DE MEDUSA
The Tea Room
European Afternoons
in Bangalore
Welcome to a space where you can sit, read, write, think — or simply exist.
Tea is not refreshment. It is philosophy.
"Tea is our philosophy. Stillness is our culture."
— MAISON DE MEDUSA
A quiet European space. Curated loose-leaf teas. Bookable on its own terms.
Our Collection
A Global Collection of Leaves
Florence, Italy
Floral blends & classic European teas
China & Japan
Ceremonial Matcha & Gong Fu teas
India & Sri Lanka
Morning and afternoon leaves
Luxury lives in origin.
Ritual lives in detail.
Tea Rituals
The Art of the Slow Sip
- Matcha Whisking
- Gong Fu Ceremonies
- Monthly Tea Rituals
- Soft European Pastries (Optional Add-On)
"The grace of the slow sip."
Your session does not end when the movement stops.
It evolves.
Elegance lives in the small things.
The Medusa Philosophy
The Medusa Philosophy
Wellness should feel gentle, not forced.
Strength should feel beautiful, not exhausting.
Silence should be protected, not rare.
Tea is not just a beverage — it's a pause.
Movement should not punish you — it should return you to yourself.
This is not intensity.
This is intention.
The Medusa Method
A Holistic, Intelligent Approach to Movement
Maison de Medusa is for people who crave rhythm, ritual, and refinement.
A place where the world slows down —
and you evolve quietly.
We consider:
- Your lifestyle
- Your work stress
- Your body history
- Your emotional energy
- Your travel schedule
Then we build the perfect movement ritual around it — sustainable, elegant, calm, deeply grounding.
This is movement with intention.
Join the House
Join the House
This is not a membership.
It is belonging.
If you seek rhythm.
If you value ritual.
If you understand refinement.
The House is open.
Find Us
Visit the House
Nestled in the heart of Whitefield, Bengaluru — a sanctuary awaits.
Sy No. 04, Katha, 799 K R Puram Hobli,
Whitefield Main Road, Whitefield,
Bengaluru, Karnataka 560066
Open Daily
6:00 AM — 11:00 PM
What Our Community Says
VIEW ALL REVIEWS"This is one of the loveliest cafes I've ever visited. Their matcha is easily the best I've had, and the staff are incredibly polite and welcoming. Truly a 10/10 experience."
MISHTHI
Google Review
"Their coffee was the best in this area, their vinyl record has such a good collection. Every corner has been beautifully conceptualised — Whitefield really needed that."
Shweta Prasad
Google Review
"This is easily one of the finest studio spaces in Whitefield. Everything that happens here is so aesthetic and elevating. Anusha and her team make you feel so at home."
Madhuri Seshadri
Google Review
"Deciding to be a member here has been one of the most fulfilling decisions I have taken since I moved to Bangalore. Sweet staff members who are genuinely happy to see you there."
pooja gera
Google Review
About Maison de Medusa
Maison de Medusa is a luxury boutique Reformer Pilates studio and European-style tea room in Whitefield, Bangalore, India. Inspired by the wellness traditions of Florence, it is designed as a private house of movement — where fitness meets culture.
The studio is equipped exclusively with Balanced Body Reformers, the global gold standard in Pilates equipment. Every class is limited to a maximum of 6 participants, ensuring personalised attention, precise posture correction, and meaningful progress.
Alongside the studio, Maison de Medusa operates a dedicated European-style tea room, separately bookable for post-Pilates visits, private gatherings, and curated tea ceremonies.
Located in Whitefield and open daily from 6 AM to 11 PM, the studio serves clients from across East Bangalore including ITPL, Marathahalli, Brookefield, Bellandur, Sarjapur Road, and Varthur. Trial sessions are available at ₹999, credited on any membership purchase.
Services include small group Reformer Pilates (from ₹1,299/session), semi-private sessions, private one-on-one training (₹23,000/month for 15 sessions), breathwork, and mindfulness. The studio also hosts workshops with guest wellness experts.